Coach Dominic LucibelloThe other day I watched one of our clients (68 years young) get up off the floor during her session with ease, so I commented, “way to pop right up.” As a coach I was happy because the ability to get off the ground is an important life skill.
Coach Dominic LucibelloYou slept 6 hours, got up, drank a cup of coffee and headed to your strength training session dark and early at 5 or 6am… You wake up, get up slowly, drink your coffee, catch up with the news and head to the gym late in the morning...
Coach Dominic LucibelloI don’t have an “over 50 strength training program.” I have training principles and eighteen years of training real people. Muscles work together to create movement. That’s why I think your program should be built around a few things...
Coach Dominic LucibelloTurning a certain age is not a medical diagnosis. You don’t have to slow down...